Are you struggling with your weight and have tried many diets? Then Cinch! may be perfect for you. In Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches, there are no calories to count, no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process. Acclaimed nutritionist Cynthia Sass has found away to loose weight by eating a combination of foods that work with your metabolism. The program begins with a 5-day " Fast Forward" that will help you loose weight while enjoying filling meals.
Cinch! includes shopping lists and recipes that can be customized to meat eaters,vegetarians and vegans. You can even have CHOCOLATE! and other great foods. In one month you will have recalibrated your body and learn how to free yourself from cravings and erratic eating.
About the Author-
Cynthia Sass, MPh, RD, is a registered dietitian, the nutrition consultant to the Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! Her "Weight Loss Coach" column appears each month in Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.
In reading Cinch!, I have learned more about food and how they interact together. I have tried many diets in my life and I have lost a considerable amount of weight but I was not able to maintain it. The 5 day "fast Forward" looks like it is easy to follow. There are shopping lists and recipes supplied in the book that makes the program a cinch to follow. On other diets, I have always felt hungry and the author says that you will feel full all day long. I am definitely going to try this after Christmas. The book was easy to read and the information provided is very accurate. There is an excellent chapter on emotional eating. The author helps us understand why we eat emotionally and provides exercises to help us overcome it.
Cinch! will be in stores on December 28th. But you can pre-order it at Amazon.com, Barnes&Noble, Borders or IndieBound. So go out and get yourself a copy! You will be glad you did!
For more information please visit these sites.
Cynthia's Blog at Shape.
Disclaimer: I was provided a free copy of the book from the author and the One2One Network for my honest review and I was not compensated for the review