Friday, April 16, 2010

REVIEW OF WAKE UP BY MICHELLE PEARL

Wake Up! You're Probably Never Going to Look Like That ... How to be Happier, Healthier and Imperfectly Fit

In Wake Up! You're Probably Never Going to Look Like That . How to be Happier, Healthier and Imperfectly Fit the author Michelle Pearl talks about her experiences with weight loss. She had suffered with being overweight most of her life and she learned how to overcome it. The book talks about calories, weight loss, plastic surgery, eating disorders, pills and other interesting topics. She discussed some "Myths" of weight loss and how some programs may be teaching people the incorrect way of losing weight. I did find that there were some negative comments about other weight loss programs in the book. Whether they are true or not everyone has their own opinions. Throughout the book there are testimonies from people who were able to overcome obesity and get fit. I found the book interesting and there was a wealth of information.


The book has three objectives: To teach us about some of the mistruths about weight loss that we are constantly being bombarded with, to give realistic advice on how to lose and keep off the weight and finally to encourage you to have realistic body expectations to help you succeed. There are no exercise or diet programs to follow in the book but the author provides the tools to help you lose weight. There are charts and tips to help explain what the author is saying and the book was easy to read. There is information that everyone could find useful. Check out the authors website where you can download customized  dance fitness videos to help with your fitness journey.



Disclaimer: I received a free copy of the book from the author and Westwind Communications for my honest review. I was not compensated for my review.

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