Friday, April 16, 2010
REVIEW OF WAKE UP BY MICHELLE PEARL
The book has three objectives: To teach us about some of the mistruths about weight loss that we are constantly being bombarded with, to give realistic advice on how to lose and keep off the weight and finally to encourage you to have realistic body expectations to help you succeed. There are no exercise or diet programs to follow in the book but the author provides the tools to help you lose weight. There are charts and tips to help explain what the author is saying and the book was easy to read. There is information that everyone could find useful. Check out the authors website where you can download customized dance fitness videos to help with your fitness journey.
Disclaimer: I received a free copy of the book from the author and Westwind Communications for my honest review. I was not compensated for my review.