The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raunhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books w and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer
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Release date 3/25/10.
About the Authors-
Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
I have read many books on diet and fasting. I have not been a fan of fasting and I have found that eating too little can actually make it harder to lose weight. The book explains what a toxin is and how it affects our body. If you are not up on your anatomy and physiology there is a section that explains how the digestive system works and how you can help the process along. The cleansing process that is discussed in the book incorporates a variety of different juices. In the book the authors have a section called "Get to Know the Juices". There are numerous produce, nuts and herbs that can be made into juices, and how each of them can help with the detoxing of the body. Many of the juices can be made at home and there are many different types of juicers out there. The book explains them all.
I have not tried the 3 day fast and I am not a fan of fruit juices. I feel they are too sweet especially if they are store bought. I have never tried to make my own at home. I am willing to give the program a try and see what happens. Now lets get back to the book. It was well written and researched. The information provided was easy to understand. Throughout the book there are tips to help you stay on tract. When your body tries something new, you may feel different and there is a chart that lists some of the feelings that you may be going through and if it is normal or not. I recommend this book to everyone who wants to feel better and take charge of their health. Keep in mind that if you are a diabetic or have health issues it is important to discuss the program with your doctor.
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Disclainer: I received a free copy from the Hachette Book Group for my honest review and I was not compensated for the review.