Tuesday, February 23, 2010

REVIEW OF THE BODY FAT SOLUTION BY TOM VENUTO



I have always been looking for ways to get in shape and loose weight. I have tried all the unhealthy fad diets and none of them worked. I have read Tom Venturo's  Ebook Burn the Fat, Feed the Muscle. I found The Ebook very informative but very technical.The Body Fat Solution takes the information discussed in the Ebook and makes it easier to read and understand.





The main concepts discussed in the book are;
  • How to increase your metabolism to burn fat.
  • build lean muscle.
  • improve your emotional eating (bingeing is the main one.)
  • How to be positive and be social.
  • Eat foods you enjoy and stop obsessing over food.
  • How to change your attitude and beliefs.
  • How to maintain your weight and never diet again.
The book helps you to understand why your eating habits are so messed up and teaches you steps on how to fix them. The book is divided into 4 parts that helps to tie the information together.
  • Part 1, Setting the Stage- Explains obesity, emotional eating, and beliefs.
  • Part 2, The Five Principles- There is a chapter for each of the principles.
  • Part 3, Putting it all together- This is where all the information is tied together and how you can keep your weight off for life.
  • Part 4, The Appendices- Information on the author's website,how to do calorie calculations, menu plans, and recommended foods to eat.
I recommend this book to everyone who is struggling with their weight and constantly dieting. The book is honest and easy to follow. The book helps us to think differently about ourselves, and how we can change for the better. As per the Author, "The Body Fat Solution is NOT for athletes, bodybuilders or people who need to get "ripped" or reach extremes of low body fat. Body Fat Solution is especially written for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotage."


About The Author-
Tom Venuto is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry - as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and freelance writer.
Visit his website.

http://www.thebodyfatsolution.com/

http://www.burnthefat.com/page2.htm







Disclaimer: I received a free copy from FSB Associates for my honest review. I was not compensated for the review.

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