Sunday, December 27, 2009

GIVEAWAY-TOTALLY TONED ARMS BY RYLAN DUGGAN (CLOSED)



CLOSED
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"


Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.


In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!


Thanks to Anna at the Hachette Book Group, I am able to give away 5 copies of this book.

The contest is only open to the U.S. or Canada. No P.O boxes please.
The prizes will be sent by the publisher.


TO ENTER-
+1 entry for a comment
+1 entry for Google follow (PLEASE BECOME A FOLLOWER)
+1 for sharing on facebook ( use share button below)
+1 For following me on Facebook (melissa.gingerhigh)
+1 entry for Twitter Follow @ginger_high
+2 for tweeting about the contest(please leave link to be counted)
+2 entries for blogging about contest (post link)
+2 For grabbing my button- Please leave the link to the site to be counted.


Make a new comment for each entry otherwise one will be counted.
Your email must be in each comment.
Contest will end on January 6, 2010 at midnight Eastern.

Thank You and Good Luck

29 comments:

  1. Please count me in.

    simplystacieblog at gmail dot com

    ReplyDelete
  2. I follow.

    simplystacieblog at gmail dot com

    ReplyDelete
  3. friend on facebook

    simplystacieblog at gmail dot com

    ReplyDelete
  4. follow on twitter
    @mysticconn

    simplystacieblog at gmail dot com

    ReplyDelete
  5. Please count me in also! I'm a new follower via Google Friend Connect (Heidi V.)

    Heidivargas [at] live dot com

    ReplyDelete
  6. This sounds like something I could really use.

    melodyj(at)gmail(dot)com

    ReplyDelete
  7. Wow, could I use this book!

    meah56 at gmail dot com

    ReplyDelete
  8. Now following your tweets!

    meah56 at gmail dot com

    ReplyDelete
  9. tweeted about this giveaway:
    /bookfanmb


    meah56 at gmail dot com

    ReplyDelete
  10. Blogged in my sidebar giveaways:
    http://bookfan-mary.blogspot.com


    meah56 at gmail dot com

    ReplyDelete
  11. This book sounds great.

    wakeupangel at gmail dot com

    ReplyDelete
  12. I'm following you via Google Connect (name is Bani.)

    ReplyDelete
  13. Following you on Twitter, name is baniclips.

    ReplyDelete
  14. Following you on Facebook, name is Bonnie McAfee

    ReplyDelete
  15. Tweeted about contest here-
    http://twitter.com/baniclips/status/7329226198 (Entry 1)

    ReplyDelete
  16. Tweeted about contest here-
    http://twitter.com/baniclips/status/7329226198 (Entry 2)

    ReplyDelete
  17. Grabbed your button, posted it here- http://banicontests.blogspot.com/ (Entry 1)

    ReplyDelete
  18. Grabbed your button, posted it here- http://banicontests.blogspot.com/ (Entry 2)

    ReplyDelete
  19. Blogged about contest here-
    http://banicontests.blogspot.com/2010/01/ginger-high-book-giveaway-totally-toned.html (Entry 1)

    ReplyDelete
  20. Blogged about contest here-
    http://banicontests.blogspot.com/2010/01/ginger-high-book-giveaway-totally-toned.html (Entry 2)

    ReplyDelete
  21. would really help me on my new years resolution!

    Anna
    perfectbluemoon@gmail[dot]com

    ReplyDelete
  22. I'm a follower!

    Anna
    perfectbluemoon@gmail[dot]com

    ReplyDelete
  23. I would love Michelle Obama's arms!
    michelejdaley at gmail dot com

    ReplyDelete
  24. follower
    michelejdaley at gmail dot com

    ReplyDelete
  25. @phxbne twitter follower
    michelejdaley at gmail dot com

    ReplyDelete
  26. CONGRAGULATIONS TO ALL OF THE WINNERS

    ReplyDelete

Thanks for stopping by. I look forward in reading all of your great comments. Have a great day!

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